Week One: First Steps and Tools For Success
- Week One Workout Plan
Your first week's worth of cardio and resistance training
- Fit Kitchen Shopping List
Don't go to the grocery store without me!
- Nutrient Food Value Sheet
A handy guide for adding variety to your protein, carbohydrate and fat sources
- Fit Food Options
Healthy and balanced snack ideas
Week One Objectives:
- Begin Your Workout Plan!
- Organize Kitchen and Go shopping
- Begin tracking meals
- Interact with the Fight the 15 Community